Alex Dreyer
Packed with Goodness Project Officer and Catalyst Dietitian
Alex is a sports dietitian specialising in nutrition for health and performance in endurance sports. Alex has a strong passion for improving nutrition knowledge, cooking skills, and positive attitudes towards food and exercise in junior athletes in WA.
Articles by this author
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A more app-ealing way to get active
- Jan 11, 2022
- by Alex Dreyer
Technology has revolutionised how connected and competitive we can be when we’re active, and can even make it fun. Check out our tips on the top tech for a modern take on physical activity.
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Walking for exercise - is it enough?
- May 31, 2021
- by Alex Dreyer
Walking is a fantastic form of exercise that can give your physical and mental health a massive boost… and begins right at your front door. In this blog we'll walk you through how much to do, how hard it needs to be and how to fit walking into a busy schedule.
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Hitting the sweet spot in kid’s sport
- Jul 20, 2020
- by Alex Dreyer
As some of Australia starts to open back up again, children and parents alike are eagerly awaiting the return of junior sport. Organised sport is a great way to get the benefits of physical activity, however it can also be a setting that encourages the consumption of junk food. Let’s help our kids to understand that the road to sporting success is paved with healthy food, not hamburgers. Here are four ways to help your kids shoot for health when playing junior sport.
