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When you think of fruit and vegetables, think colour instead.

Whether fresh, frozen, bottled, canned or dried, eating plenty of fruits and vegetables in all the colours of the rainbow will give you a great mix of the nutrients you need for good health.

Try our colourful recipes

Are you getting your 2&5? Take our quiz to find out!

Take the quiz to find out!

Find out whether you're eating enough fruit and vegetables, and get personalised recommendations about how you can increase your daily serves.

Fruit and veg quiz


thumbnail of the everyday meals recipe booklet
thumbnail of the A-Z booklet
thumbnail of the Eat Brighter, LiveLighter poster
thumbnail of the Eat Smart booklet
thumbnail of the Shop Smart booklet
Thumbnail of the seasonality fruit poster
thumbnail of the seasonality veg poster
Thumbnail of the lunch builder poster
Eat a rainbow poster
Buy more colour rainbow poster
Eat Brighter Green poster
Eat Brighter orange poster
Eat Brighter purple poster
Eat Brighter red poster
Eat Brighter white poster
Sandwich builder poster
Salad builder poster
Winter recipe booklet 1
LiveLighter Summer Recipe Booklet 1 thumbnail
Winter Recipes booklet 2
Summer recipe booklet 2
Back to Basics Recipe Booklet thumbnail
Back to Basics 2 Recipe Booklet thumbnail
Go For 2 Fruit and 5 Veg factsheet thumbnail

To order available hard copy resources click here (delivery in WA only)