Ultra-processed junk foods and drinks are loaded with sugar, salt and saturated fat while being low in the essential nutrients we need.

These highly branded and marketed junk foods are making the processed food industry rich at the expense of our health.

Regularly eating junk food and sugary drinks puts us at risk of weight gain and health issues linked to this, including 13 types of cancer, heart disease and type 2 diabetes.

Fight back

If you're sick of paying top dollar for greasy takeaway packed full of cheap ingredients, then you've come to the right place.

Use our Recipe Finder to find tasty, easy and healthy versions of your fast food favourites that you can make at home.

You can also sign up for a meal planner, download our takeaway recipe booklet, or see how you can snack smarter.

Fast food industry tactics exposed

We’re exposing some of the tactics to help you avoid the siren song of cheap, heavily marketed junk food.


Designed by experts, just for you! LiveLighter's free meal plans support you to eat well and feel good.

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Make healthier versions of your fast food favourites at home with our fully revamped takeaway booklet.

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There are loads of healthy on-the-go snacks that you can stash in your bag or car. Perfect for when hunger strikes!

Find out more

Learn more

We've got plenty of other resources to help you bump the junk and eat better.