Move Often
Aim to reduce inactive time as much as you can.
Being sedentary (i.e. being inactive) is linked to a number of health risks, including weight gain, and an increased risk of disease.
How to move more often
Here are our top tips to break up sedentary time.
Switch up or switch off
Break up periods of being still with small bursts of physical activity. For example, take the opportunity to get up and move during ad breaks or between episodes of your favourite show. Take the bin out, do the dishes, do some light stretches or yoga or try one of our mini workouts! You could also try standing or walking around during phone calls.
To reduce inactive time consider restricting the number of hours that you spend at home each day on the TV or computer. Go for a walk, start a vegie garden or spend time kicking a footy with the kids instead.
Did you know that doing more physical activity can partially offset the health risks of too much sitting?
Change how you socialise
Instead of catching up with friends over coffee or a movie why not try something active instead? Going for a walk around the local park (you could even have a go on some of the free fitness equipment), indoor rock climbing or bike riding are all great options!
Stand and work
Adjustable work stations can be great for breaking up prolonged periods of sitting. But don't just stand still! Take the opportunity to move around or do some stretches or exercises while you're standing.
