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Being active is great for the body and mind.

If you're ready to get a little more movement into your day, we're here to help. 

What's my motivation to move?

Regularly finding the joy in moving our bodies can help us sleep better, have more energy, boost our mood, and feel stronger to do everyday tasks with ease. It can also give us the chance to catch up with loved ones, connect to nature, and keep our furry friends healthy and happy!

Feeling fired up? Make a goal now!

Free workout guides and plans

There are so many different ways we can move our body. The key is to find something we enjoy doing that fits in with our schedule.

To help you rediscover the joy of movement, LiveLighter have developed a number of different physical activity resources to suit every body. Browse the collection below to find your perfect match.

Build strength, flexibility and fitness with our free workout builder.

Get your free custom video workout

Workout plans

Workout playlists

Our range of Spotify playlists will help get you in the zone.

How to videos

How much physical activity is recommended?

National guidelines recommend that adults do some aerobic and strength activity each week, and reduce their overall time spent sitting.

However it's important to know that any extra bit of movement we can get into our day is a win for our health.

Find out if you're meeting the physical activity guidelines

Physical Activity Calculator

Physical Activity Calculator

Find out more

LiveLighter acknowledges the contribution of researchers from Curtin University’s Tailored Online Diet and Activity study, which was funded by Healthway, in developing the Move More messaging.