Workout builder Duration 5 min 10 min 15 min 30 min 45 min Level Beginner Intermediate Advanced Focus Upper body Lower body Core Balance Cardio Whole body At work Equipment available (choose as many or few as you like) Step Light weights / water bottles Chair Build workout Disclaimer If you’ve been inactive for a while, have injuries, are pregnant, or have a personal or family history of heart disease or other major health problems, please check with your GP, an Accredited Exercise Physiologist or other health professional before following this workout. All bodies are different and not every exercise included in the LiveLighter workout builder will be suitable for everyone. When completing exercises, take note of any safety precautions provided, focus on good technique, and stop immediately if something doesn’t feel right. While the workout builder has been developed with your health and safety in mind, please be aware that any exercise program has the potential to result in injury.