Our mindset, mental health, habits, social life, sleep patterns and much more all contribute to our overall sense of wellbeing.
Choose a topic to learn more about the ways that our mind and body work together to keep us healthy.
Many people are surprised to find out that alcohol, in all its forms, is packed with kilojoules that can lead to weight gain.
Research has revealed a restricted or poor quality sleep is now associated with an increased risk of obesity, which can increase the risk of chronic disease in the long run.
Food and mood
Excitingly, scientific research into what we eat and how it’s linked to our risk of developing mental health conditions and our mental wellbeing is growing.
Sit-ups for the mind
We all have the ability to be more present in our daily lives, but like becoming physically fitter, it’s something we have to put a little bit of effort into.
Learn our top tips for a feel-good holiday season to help you get the balance right.