Sugary drinks calculator

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Have you ever wondered how much sugar you're drinking? Enter your details to find out.

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Sugary drinks calculator

How many of these sugary drinks do you have each week?

Sports Drink
Sports Drink (600ml)
Cola (Bottle)
Cola (Bottle) (600ml)
Cola (Can)
Cola (Can) (375ml)
Lemonade (375ml)
Energy Drink
Energy Drink (250ml)
Energy Drink
Energy Drink (500ml)
Large Slushie
Large Slushie (650ml)
Mega Slushie
Mega Slushie (1150ml)
Iced Coffee
Iced Coffee (600ml)
Chocolate Milk
Chocolate Milk (300ml)
Large Chocolate Milk
Chocolate Milk (600ml)
Iced Tea
Iced Tea (500ml)
Flavoured Water
Flavoured Water (500ml)
Orange Drink
Orange Drink (600ml)
Vegetable Drink
Vegetable Drink (300ml)
Apple Drink
Apple Drink (350ml)
vending machine drink dispenser
Didn't have any of these? Leave blank and click 'Next' to continue.

Sugary drinks calculator

See your results below.

Sugary drinks this week

Your weekly sugar intake

teaspoons of sugar from sugary drinks this week
Sugary drinks can pack in as many kilojoules as food, but they don’t fill you up or provide the nutrients that your body needs. Too many sugary drinks can rot our teeth and contribute to weight gain and poor health.
jug 13.27 Litres of sugary drink consumed this year
from sugary
drinks this week
scales kg
Potential weight gain*

How much exercise it would take to use the extra energy from these sugary drinks


Keep up the good work!

You didn’t have any sugary drinks last week. This means you’re already taking big steps to protect your body from the harmful effects of too much sugar.


* This is the maximum amount (kgs) you could gain per year based on your sugary drink consumption (if you drink this on top of the food your body needs and don't increase your physical activity)

Click here to find out how these statistics are calculated.

The information and technical data in this website is based on our experience, research, and the contributions of the professional organisations we represent. LiveLighter is pleased to provide this free service to our associates and the general public but assume no legal obligation for the accuracy of the material in this website, giving no representation or warranty in regard to results or performance.