Have you ever wondered how much sugar and energy you consume from drinks? Enter your details to find out.
Sugary Drinks Calculator
Your weekly drink consumption
consumed from sugary
drinks this week
Your weekly sugar consumption
Litres consumed in a year
Your potential weight gain*
Time it would take to burn off your weekly sugary drink intake
It's easy to forget that we take in energy (kilojoules) through drinks as well as food.Click on “Take action” to learn more about what you can do or “Choose healthier drinks“ for some healthy recipe alternatives to sugary drinks.
* This is the maximum amount (kgs) you could gain per year based on your sugary drink consumption (if you drink this on top of the food your body needs and don't increase your physical activity)
The information and technical data in this website is based on our experience, research, and the contributions of the professional organisations we represent. LiveLighter is pleased to provide this free service to our associates and the general public but assume no legal obligation for the accuracy of the material in this website, giving no representation or warranty in regard to results or performance.