Think you’re getting your 2&5 each day? Take our quiz to find out!
When answering the questions include fresh, frozen and canned fruit and vegetables. Legumes (e.g. lentils, baked beans and chickpeas) also count towards your vegetable serves. Don’t forget to count the vegies in mixed meals like vegetable curry or soup! Think of all the different parts of the plants – leaves, roots, stems and fruit.
It’s recommended that adults go for 2 serves of fruit and 5 serves of vegies every day. A lifelong habit of eating plenty of fruit and vegetables can help reduce your risk of chronic diseases such as obesity, heart disease and some cancers.