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Healthy Sandwich Builder

Build delicious, healthy sandwiches to help you LiveLighter!

Choose most
Fruit and Veg
Have them raw, cooked or canned, and aim for a variety of colours and textures.		 Tomato  Tomato Celery  Celery Cucumber  Cucumber Carrot  Carrot Pumpkin  Pumpkin
Beetroot  Beetroot Apple  Apple/pear Spinach  Spinach Capsicum  Capsicum Mixed greens  Mixed greens
Snow peas  Snow peas Alfalfa sprouts  Alfafa sprouts Mushroom  Mushroom Avocado  Avocado Onion  Onion

Choose some
Breads
Wholegrain, wholemeal and high-fibre white varieties are the best choice. Try something different each time!		 Bread roll  Bread roll Bread  Bread Wrap  Wrap Rice cakes  Rice cakes Crackers  Crackers
Meat and meat alternatives
Choose lean and low-fat options. Aim to have more salad than anything else in your sanger.		 Chicken  Chicken Lean meat  Lean meat Egg  Egg Reduced-fat cheese  Reduced-fat cheese Canned tuna  Fish

Add a little
Tasty spreads
These yummy spreads add excitement to your healthy sandwich.		 Hummus  Hummus Low-fat mayonnaise  Low-fat mayonnaise Pesto  Pesto Low-fat cottage cheese  Low-fat cottage or ricotta cheese Chutney  Chutney or salsa