Resources
We've got loads of FREE resources to help you eat well, move more and feel great.
Wanting to order the Packed with Goodness lunchbox booklet? These can now be ordered via the Crunch&Sip website.
General materials
Label reading wallet card
Shop Smart booklet
Eat Smart booklet
Lunch builder brochure
Fruit&Veg 30-day challenge
Start to LiveLighter today brochure
Physical activity for older adults brochure
3-2-1 meal planner flyer
Packed with goodness lunchbox guide
Sugary drink calculator postcard
Deadly snacks flyer
Snack food flyer
A-Z of fruit and veg
Fresh deals flyer
Recipe booklets
Takeaway recipe booklet
Dude Food booklet
BBQ recipe booklet
Everyday meals recipe booklet
Drinks recipe card 1
Drinks recipe card 2
Drinks recipe card 3
Drinks recipe card 4
Back to basics recipe booklet
Back to basics 2 recipe booklet
Recipe card: Quick corn pikelets
Recipe card: Creamy tuna pasta
Recipe card: Tomato tuna rice
Winter recipe booklet 1
Summer recipe booklet 1
Winter recipe booklet 2
Summer recipe booklet 2
Food Sensations recipe booklet (FoodBank)
Exercise guides
Posters
Sugar in drinks poster
Don't Be Sucked In poster
VACCHO sugary drinks poster
Salad builder
Sandwich builder
Eat Brighter poster: Rainbow (landscape)
Eat Brighter poster: Buy more colour
Eat Brighter poster: Green
Eat Brighter poster: Orange
Eat Brighter poster: Purple
Eat Brighter poster: Red
Eat Brighter poster: White
Eat Brighter poster: Rainbow (portrait)
Seasonality poster: Fruit
Seasonality poster: Vegies
Healthy body weight (BMI) chart
Weight & cancer poster
Weight & health poster
Take the stairs poster
Walk to the shops poster
Chips on special poster
Drive thru poster
Infographics
Facts about junk food infographic
Facts about sugary drinks infographic
Facts about physical activity infographic
Junk food calendar
Snack smarter: Fruit bar vs fruit
Snack smarter: Teddies vs fruit
Snack smarter: Chips vs veg
Snack smarter: Popcorn
Snack smarter: Choc vs muesli & fruit
Snack smarter: Biscuit vs fruit
Snack smarter: Brie vs veg & dip
Factsheets
Portion distortion
Choose healthy snacks
Am I drinking enough water?
Fibre for a good gut (easy read)
Goal setting
Healthy home cooking
Move your body & get active
Move your body & get active (easy read)
Eat more fruit & veg
Eat more fruit & veg (easy read)
Cut back on sugar
Cut sugar (easy read)
Cut back on salt
Cut back on salt (easy read)
Avoid sugary drinks
Avoid sugary drinks (easy read)
Watch the fats you eat
Watch the fats you eat (easy read)
Avoid alcohol
Weight & quitting smoking (easy read)
Eating out the healthy way
Crash diets and disordered eating
Weight & cancer: For the public
Weight & cancer: For health professionals
Weight & type 2 diabetes
Weight & cardiovascular disease