Resources
We've got loads of FREE resources to help you eat well, move more and feel great.

Wanting to order the Packed with Goodness lunchbox booklet? These can now be ordered via the Crunch&Sip website.
General materials

Label reading wallet card

Shop Smart booklet

Eat Smart booklet

Lunch builder brochure

Fruit&Veg 30-day challenge

Start to LiveLighter today brochure

Physical activity for older adults brochure

3-2-1 meal planner flyer

Packed with goodness lunchbox guide

Sugary drink calculator postcard

Deadly snacks flyer

Snack food flyer

A-Z of fruit and veg

Fresh deals flyer
Recipe booklets

Takeaway recipe booklet

Dude Food booklet

BBQ recipe booklet

Everyday meals recipe booklet

Drinks recipe card 1

Drinks recipe card 2

Drinks recipe card 3

Drinks recipe card 4

Back to basics recipe booklet

Back to basics 2 recipe booklet

Recipe card: Quick corn pikelets

Recipe card: Creamy tuna pasta

Recipe card: Tomato tuna rice

Winter recipe booklet 1

Summer recipe booklet 1

Winter recipe booklet 2

Summer recipe booklet 2

Food Sensations recipe booklet (FoodBank)
Exercise guides
Posters

Sugar in drinks poster

Don't Be Sucked In poster

VACCHO sugary drinks poster

Salad builder

Sandwich builder

Eat Brighter poster: Rainbow (landscape)

Eat Brighter poster: Buy more colour

Eat Brighter poster: Green

Eat Brighter poster: Orange

Eat Brighter poster: Purple

Eat Brighter poster: Red

Eat Brighter poster: White

Eat Brighter poster: Rainbow (portrait)

Seasonality poster: Fruit

Seasonality poster: Vegies

Healthy body weight (BMI) chart

Weight & cancer poster

Weight & health poster

Take the stairs poster

Walk to the shops poster

Chips on special poster

Drive thru poster
Infographics

Facts about junk food infographic

Facts about sugary drinks infographic

Facts about physical activity infographic

Junk food calendar

Snack smarter: Fruit bar vs fruit

Snack smarter: Teddies vs fruit

Snack smarter: Chips vs veg

Snack smarter: Popcorn

Snack smarter: Choc vs muesli & fruit

Snack smarter: Biscuit vs fruit

Snack smarter: Brie vs veg & dip
Factsheets

Portion distortion

Choose healthy snacks

Am I drinking enough water?

Fibre for a good gut (easy read)

Goal setting

Healthy home cooking

Move your body & get active

Move your body & get active (easy read)

Eat more fruit & veg

Eat more fruit & veg (easy read)

Cut back on sugar

Cut sugar (easy read)

Cut back on salt

Cut back on salt (easy read)

Avoid sugary drinks

Avoid sugary drinks (easy read)

Watch the fats you eat

Watch the fats you eat (easy read)

Avoid alcohol

Weight & quitting smoking (easy read)

Eating out the healthy way

Crash diets and disordered eating

Weight & cancer: For the public

Weight & cancer: For health professionals

Weight & type 2 diabetes

Weight & cardiovascular disease