Junk food calculator

How many of these junk foods do you have each week?

Savoury foods

Burger
Burger (small)
Burger
Burger (large)
Sausage sizzle
Sausage sizzle (1)
Hot chips
Hot chips (small)
Hot chips
Hot chips (large)
Thin crust pizza
Thin crust pizza (1 slice)
Thick crust pizza
Thick crust pizza (1 slice)
Fried chicken
Fried chicken (1 piece chicken or 6 nuggets)
Battered fish fillet
Battered fish fillet (1)
Creamy pasta
Creamy pasta (large takeaway container)
Fried rice or noodles with meat
Fried rice or noodles with meat (large takeaway container)
Sausage roll or meat pie
Sausage roll or meat pie (1)
Breakfast muffin
Breakfast muffin (1)
Hash brown
Hash brown (1)
Chiko roll
Chiko roll (1)
Crisps
Crisps (1 medium bag or 5 handfuls)
Movie popcorn with butter and salt
Movie popcorn with butter and salt (large)

Sweet foods

Sweet pastry
Sweet pastry (1 individual piece)
Slice or brownie
Slice or brownie (1 piece)
Commercial cake or muffin
Commercial cake or muffin (1 slice or muffin)
Commercial banana bread
Commercial banana bread (1 slice)
Donut
Donut (1)
Café style cookie
Café style cookie (1)
Plain icecream or frozen yoghurt
Plain icecream or frozen yoghurt (1 scoop or stick or cone)
Sundae or icecream with toppings
Sundae or icecream with toppings (1 large sundae or stick or cone)
Chocolate
Chocolate (1 row)
Chocolate bar
Chocolate bar (regular size)
Lollies
Lollies (7 small pieces)

Sugary drinks

Soft drink can
Soft drink can (375mL)
Soft drink bottle
Soft drink bottle (600mL)
Sports drink
Sports drink (600mL)
Energy drink
Energy drink (250mL)
Large Slushie
Slushie (large)
Flavoured milk
Flavoured milk (600mL)
Milkshake
Milkshake (large)
Didn't have any of these? Leave blank and click 'Next' to continue.

Junk food calculator

See your results below.

Junk food this week

Saturated fat from junk food this week

teaspoons of saturated fat (g)
Saturated fat is linked to an increased risk of heart disease.
Reduce your fat intake

Sugar from junk food this week

teaspoons of sugar (g)
Aim to have no more than 6 teaspoons of sugar from junk food each day.
Reduce your sugar intake

Salt from junk food this week

of sodium
That's of the maximum recommended weekly intake.
Aim to have no more than 2000 mg of salt per day.
Reduce your salt intake
eaten in junk food this week.
spent on junk food this week.
Junk foods are high in energy but don’t provide us with many of the other nutrients we need to have a healthy body. Eating too much junk food and not enough healthy food can lead to weight gain and poor health.

Keep up the good work!

Reducing the amount of junk food we eat each week and eating more wholesome foods is great for our physical and mental health, as well as our wallet.

Looking for healthy meal inspiration? Check out our huge range of tasty recipes.

Disclaimer:

The information and technical data in this website is based on our experience, research, and the contributions of the professional organisations we represent. LiveLighter is pleased to provide this free service to our associates and the general public but assume no legal obligation for the accuracy of the material in this website, giving no representation or warranty in regard to results or performance.

Click here to find out how these statistics are calculated.