Do you know how much junk food you are consuming each week? Use our calculator to determine just how much fat, sugar and salt you’re putting into your body. You may be surprised just how much it adds up.
Junk Food Calculator
How many of these junk foods do you consume per week?
Junk food this week
How much of your energy is from junk food?
Fat from junk food this week
X teaspoons (Xg) of this was saturated fat
Sugar from junk food this week
Salt from junk food this week
That's X% of the maximum recommended weekly intake.
*maximum recommended intake
Serves of fruit and vegetables in your junk food this week
That's 14 serves each week.
That's 35 serves each week.
Junk foods are high in sugar, fat and salt and don’t provide us with many of the nutrients we need to have a healthy body.Click on "What Small Changes Can I Make?" to learn Top Tips to lose weight, get fit and healthy and improve your healthy food choices. You can also start to LiveLighter today with our FREE Meal Plans!
The information and technical data in this website is based on our experience, research, and the contributions of the professional organisations we represent. LiveLighter is pleased to provide this free service to our associates and the general public but assume no legal obligation for the accuracy of the material in this website, giving no representation or warranty in regard to results or performance.