Tips to get active
by Katie Liddiard, Nutrition and Physical Activity Project Officer
- January 12, 2023
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Are you ready to start being more physically active, but aren’t sure where to begin? We’ve got some tips to boost your confidence and help you to get started!
Start small
Start by making achievable goals using our goal setting worksheet Make changes slowly and focus on one area at a time to avoid overwhelming yourself. This approach gets you some early wins on the board, which boosts confidence and motivation to tackle a little more.
Persistence is key
It’s ok not to get it right the first time. Treat yourself the same way you would treat a friend who was trying something new and challenging – with applause, encouragement, and assurance that you can try again.
Get your friends and family involved
You don’t have to do it alone. Reach out to your friends and family and get them involved. This can make being physically active more fun and social; they can also help encourage and keep you accountable.
Find your fun
Try different activities until you find one you like that suits you! Here are some suggestions:
- Bike riding
- Martial arts
- Dancing
- Jogging
- Golf
- Olympic lifting
- Water aerobics
- ...and many more!
Check out our free resources
We have so many helpful FREE resources for inspiration and ideas on how to get active. Check them out below!
Plan a time
Set aside 15-30 minutes to treat your body to some exercise. Planning a time for physical activity will increase your chances of doing it. If a big block of time is a big ask, it can be broken up into 10-minute blocks, whatever works for you.
Set a routine
Once you’ve picked the days and times each week that you will be physically active, set yourself up for success by preparing in advance. Pack your bag, lay out your workout clothes or anything else that will help you get out the door and moving!
Making small changes each day or week will make a big difference. I encourage you to explore new things and find a way to add movement into your daily routine and make it fun! Get your family and friends involved, get moving and stay connected.
*Know your body. If a new exercise routine seems risky or you have a relevant health condition, get tailored advice from your GP or an Accredited Exercise Physiologist (AEP).
