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LiveLighter Blog

  • A woman wearing work gear stands in a paddock talking on the phone

    10 free telehealth coaching calls to help achieve your health goals

    • Apr 15, 2026
    • by Guest Author

    Looking for a free, flexible, and evidence-based program to help you make positive lifestyle behaviour change and feel your best day-to-day? Join the Better Health Coaching Service today! Get access to up to 10 telehealth coaching sessions with a health professional and personalised, flexible, and judgement free support to achieve your health goals.

  • Small nudges, big changes; supporting patients through changing eating habits

    • Jun 13, 2025
    • by Ellen Hart, Dr Andrea Nathan

    How can you, as a health professional, support clients to sustainably shift unhelpful habits towards more healthy ones? Your guidance and advice is vital in helping people improve their health; however it’s important to balance this with encouraging people to drive their own change. It starts with empathy, realistic goals and a few practical tools.

  • mother and daughter stand and stretch to reach their toes

    5 x 5 x 5 to boost mobility

    • Feb 20, 2024
    • by Katie Cameron

    Our mobility contributes to how easily and efficiently we can move around. From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to perform daily tasks.

  • happy new year

    Make a fresh start this New Year!

    • Jan 01, 2024
    • by Guest Author

    Every January we see another round of diets, detoxes and exercise programs for those of us who have "indulged" (or just enjoyed ourselves) over the Christmas period. This is a great time to think about changes we can make. But let’s tackle it a bit differently this year. Here are five tips to ‘detox’ your life!

  • A close up of a person rolling out a yoga mat

    What to expect when you become more physically active

    • Feb 03, 2023
    • by Katie Cameron

    Here are five completely normal things you may notice when we start being more physically active.

  • Older couple stretching

    Tips to get active

    • Jan 12, 2023
    • by Katie Cameron

    Are you ready to start being more physically active, but aren’t sure where to begin? We’ve got some tips to boost your confidence and help you to get started!

  • Woman drinks a glass of water

    How to break a sugary drinks habit

    • Sep 08, 2022
    • by Gael Myers

    Ditch the all-or-nothing mindset with the low and slow approach.

  • Love your guts February

    Love your guts

    • Jan 31, 2022
    • by LiveLighter

    As part of our Love Your Guts February campaign we’re putting a spotlight on all things fibre and seeing how a little ol' roughage helps our gut bugs flourish.

  • A young woman does core exercises while looking at a laptop

    A more app-ealing way to get active

    • Jan 11, 2022
    • by Alex Dreyer

    Technology has revolutionised how connected and competitive we can be when we’re active, and can even make it fun. Check out our tips on the top tech for a modern take on physical activity.

  • An apple and a banana sit in a small white ceramic bowl

    Spring back into healthier eating habits this September

    • Sep 01, 2021
    • by Stefanie Hodson

    As we emerge from winter, with longer days and the weather starting to warm up, spring presents the perfect opportunity for us to reset and focus on eating well.