LiveLighter Blog
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5 x 5 x 5 to boost mobility
- Feb 20, 2024
- by Katie Liddiard
Our mobility contributes to how easily and efficiently we can move around. From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to perform daily tasks.
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Tips to get active
- Jan 12, 2023
- by Katie Liddiard
Are you ready to start being more physically active, but aren’t sure where to begin? We’ve got some tips to boost your confidence and help you to get started!
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How to break a sugary drinks habit
- Sep 08, 2022
- by Gael Myers
Ditch the all-or-nothing mindset with the low and slow approach.
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Love your guts
- Jan 31, 2022
- by LiveLighter
As part of our Love Your Guts February campaign we’re putting a spotlight on all things fibre and seeing how a little ol' roughage helps our gut bugs flourish.
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A more app-ealing way to get active
- Jan 11, 2022
- by Alex Dreyer
Technology has revolutionised how connected and competitive we can be when we’re active, and can even make it fun. Check out our tips on the top tech for a modern take on physical activity.
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Spring back into healthier eating habits this September
- Sep 01, 2021
- by Stefanie Hodson
As we emerge from winter, with longer days and the weather starting to warm up, spring presents the perfect opportunity for us to reset and focus on eating well.
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Ditch the diet pressure and think health this year
- Dec 22, 2020
- by Gael Myers
It’s that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. Here are three tips to refresh your New Year’s resolution thinking and feel great this new year.
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Drink less and feel fresh this festive season
- Dec 04, 2020
- by Anne Finch
The stream of end-of-the year celebrations and the pressure to drink alcohol at all of them can leave us struggling to get out of bed – let alone socialise. Here’s a handy guide to help you drink less and survive (and thrive) this holidays.
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6 tips to keep your drinking in check
- Nov 08, 2020
- by Danica Keric
There's no denying that it's been a stressful few years, so it's not surprising that we would be looking for ways to help manage this stress. For some, it might be tempting to turn to alcohol. That relaxes us… right? Spoiler alert; rather than help us cope, alcohol can make us feel more stressed and anxious. Here are our top tips for staying well and keeping your drinking in check.
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The best laid plans
- Aug 12, 2020
- by Gael Myers
New years' resolutions are easier said than done! Check out our top tips for making a goal that sticks!