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LiveLighter Blog

  • A woman wearing work gear stands in a paddock talking on the phone

    10 free telehealth coaching calls to help achieve your health goals

    • Apr 15, 2026
    • by Guest Author

    Looking for a free, flexible, and evidence-based program to help you make positive lifestyle behaviour change and feel your best day-to-day? Join the Better Health Coaching Service today! Get access to up to 10 telehealth coaching sessions with a health professional and personalised, flexible, and judgement free support to achieve your health goals.

  • Three mums lie on their backs on yoga mats while holding their babies on their shins

    Move Your Body (Baby in Tow): Postnatal Fitness for Mums

    • Mar 17, 2026
    • by Holly Creasey

    You’re slowly emerging from that beautiful, hazy new-baby bubble. You’re ready to get out of the house and move your body, but now you’ve got a tiny sidekick in tow. Time feels tighter, energy can be unpredictable, and simply getting out the door can seem overwhelming. That’s why we’ve put together a list of low-cost, flexible, local activities and classes designed especially for post-partum mums.

  • Women smiling as they participate in a dance class

    When it comes to exercise, instant gratification is no bad thing

    • Feb 13, 2026
    • by Guest Author

    We are all familiar with the fitness mantra of no pain no gain. It roughly translates to: exercise is a deeply unpleasant activity, but may, one day, lead to better health, fitness or having your body look a certain way. Yet for many of us, long-term gain is a vague and intangible concept. New research suggests that focusing on the more immediate benefits of being active - like enjoyment, satisfaction, a better mood, renewed energy and a sense of accomplishment - could give us the kickstart we need to actually get started.

  • Woman stands on a treadmill looking ahead with determination

    Hacks to help those habits happen

    • Jan 09, 2026
    • by Ellen Hart

    Want to start some fresh habits this new year? Set yourself up for success with our tried and tested hacks for home and work.

  • Man and woman string lights in a blanket fort

    Healthy hangs and moving date nights

    • Mar 28, 2025
    • by Heather Cattani

    Do you love to go on fun date nights but find it tricky to think up new activities each time? Next time you’re planning a date (or catching up with your mate), check out our list of special date ideas to choose from.

  • A woman is dancing in dim lights, a joyful expression on her face

    Celebrating health this International Women’s Day

    • Mar 08, 2025
    • by Anne Finch

    Happy International Women’s Day! We know that women are awesome at prioritising health… often other peoples’ 😅. If you’re keen to try something new, here are five fun (and evidence-based) ways to boost your health.

  • Women working out in living room

    Movement snacks

    • Jan 23, 2025
    • by Katie Cameron

    “Movement snacks” or “micro workouts” are short bursts of movement scattered throughout the day that can make a real difference in how we feel and our overall health.

  • Take the plunge: FREE swimming communities around Perth

    • Aug 19, 2024
    • by Brooke Pree

    When considering low-cost exercise options, swimming is often overlooked, despite it being a fantastic form of fitness. We understand that heading for a solo swim in the ocean might not be everyone’s cup of tea. But never fear, there are lots of great local groups out there that can help make ocean swimming feel a little more comfortable.

  • Free and low-cost classes in Perth to stay fit and mobile for people over 50

    • Aug 12, 2024
    • by Brooke Pree

    Keeping involved in the community as you age has amazing health benefits both mentally and physically. And with so many community groups, classes and workshops out there, there is a variety of free and low-cost community classes to join.

  • How to find FREE fitness classes and groups

    • Aug 05, 2024
    • by Brooke Pree

    Did you know that there are a surprising number of free exercise classes out there? The trick is knowing where to look! Check out our top tips for finding FREE classes and groups near you.