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Nutrition and Physical Activity Project Officer

Katie Cameron

Katie is an Accredited Nutritionist and Personal Trainer. She is passionate about all things health, fitness and FOOD! Her aim as a nutritionist is to support and inspire people to nourish their bodies with wholesome food and to help them create healthy long-term changes using a holistic, realistic, and practical approach. She enjoys spending time in the kitchen creating nutritious and delicious food and is also a lover of coffee, surfing, and scuba diving. 


Articles by this author

  • Women working out in living room

    Movement snacks

    • Jan 23, 2025
    • by Katie Cameron

    “Movement snacks” or “micro workouts” are short bursts of movement scattered throughout the day that can make a real difference in how we feel and our overall health.

  • mother and daughter stand and stretch to reach their toes

    5 x 5 x 5 to boost mobility

    • Feb 20, 2024
    • by Katie Cameron

    Our mobility contributes to how easily and efficiently we can move around. From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to perform daily tasks.

  • New fitness trend - silent walking

    • Dec 07, 2023
    • by Katie Cameron

    Learn about what the new 'fitness trend' is all about!

  • Get motivated to move more

    • Jul 31, 2023
    • by Katie Cameron

    We share our 7 practical tips to get you moving more throughout your day.

  • A close up of a person rolling out a yoga mat

    What to expect when you become more physically active

    • Feb 03, 2023
    • by Katie Cameron

    Here are five completely normal things you may notice when we start being more physically active.