Katie Cameron
Nutrition and Physical Activity Project Officer
Katie is an Accredited Nutritionist and Personal Trainer. She is passionate about all things health, fitness and FOOD! Her aim as a nutritionist is to support and inspire people to nourish their bodies with wholesome food and to help them create healthy long-term changes using a holistic, realistic, and practical approach. She enjoys spending time in the kitchen creating nutritious and delicious food and is also a lover of coffee, surfing, and scuba diving.
Articles by this author
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Movement snacks
- Jan 23, 2025
- by Katie Cameron
“Movement snacks” or “micro workouts” are short bursts of movement scattered throughout the day that can make a real difference in how we feel and our overall health.
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5 x 5 x 5 to boost mobility
- Feb 20, 2024
- by Katie Cameron
Our mobility contributes to how easily and efficiently we can move around. From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to perform daily tasks.
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New fitness trend - silent walking
- Dec 07, 2023
- by Katie Cameron
Learn about what the new 'fitness trend' is all about!
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Get motivated to move more
- Jul 31, 2023
- by Katie Cameron
We share our 7 practical tips to get you moving more throughout your day.
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What to expect when you become more physically active
- Feb 03, 2023
- by Katie Cameron
Here are five completely normal things you may notice when we start being more physically active.