Get motivated to move more
by Katie Liddiard, Nutrition and Physical Activity Project Officer
- July 31, 2023
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What is motivation?
Motivation is our general willingness to do something and the reasons why we want to do it. Often, motivation comes from action, rather than being the cause of it. Making a start, however small, is a form of active inspiration that naturally generates momentum.
Why is it important?
Motivation is important in every aspect of our lives. It’s what drives us to do the behaviours we need to do to accomplish our goals in life , whether that be to move more, finish a task or reduce sugary drinks etc
Watch the clip below for our 7 practical tips to help you get motivated to achieve your health goals.