LiveLighter Blog
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Get motivated to move more
- Jul 31, 2023
- by Katie Liddiard
We share our 7 practical tips to get you moving more throughout your day.
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How supermarkets are designed to make you spend more
- Jun 21, 2023
- by Emma Groves
Most of us have the best intentions when food shopping - to fill our trolley with a variety of healthy, enjoyable food that our family will eat, without spending too much money. But there's a lot working against us and these goals!
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Junk food in sport – it’s just not cricket
- Feb 09, 2023
- by Jawaahir Alim
Watching cricket in Australia means being bombarded with junk food advertising. You can’t ignore KFC branding when watching the BBL, with branding on banners around the grounds, players’ uniforms, the pitch, wickets and TV graphics.
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Body and mind: harnessing physical activity for a mood boost
- Jan 05, 2023
- by Katie Liddiard
Learn how being more physically active can improve your mood and mental well-being.
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Balancing bowel health: ways to help reduce your risk of bowel cancer
- Nov 05, 2021
- by Stefanie Hodson, Emma Glassenbury
When it comes to a healthy bowel, the first thing that springs to many of our minds is eating more fibre. But eating enough fibre isn’t the only thing you can do to keep your bowel happy and help reduce the risk of bowel cancer.
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Olympians don't fuel their bodies with junk food, and neither should we
- Aug 02, 2021
- by Ainslie Sartori
As millions of children and families around the globe tune in to see amazing feats of strength, endurance, and agility at this year’s Olympic Games in Tokyo, health experts have raised concerns about the huge volume of junk food and sugary drink marketing they will unwittingly be exposed to.
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Selling health: the art and science of public health campaigns
- Jul 06, 2021
- by James Stevens-Cutler
Have you ever wondered what goes into creating a brand new health advertising campaign? Read on!
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Kitchen confidential: fast food industry tactics exposed
- Apr 13, 2021
- by Anne Finch
If you’ve ever peeled open a burger to shove shreds of limp lettuce back into a puddle of semi-transparent mayonnaise and wondered… “why am I eating this again?”, we might have some answers for you.
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Taking a stand on junk food
- Mar 22, 2021
- by Gael Myers, Ainslie Sartori
We know that families are trying to stay healthy and eat well. But the world around us doesn’t make this easy, especially when the junk food industry is allowed to market their products to kids, and build their unhealthy outlets anywhere they want.
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Sneaky alcohol marketing tactics you should be aware of
- Jun 05, 2020
- by Hannah Pierce
A recent snapshot report has found that in just one hour on a Friday night, one person was targeted with alcohol ads on Facebook and Instagram every 35 seconds. Check out the six tactics the alcohol industry has been using during this public health crisis to encourage us to buy and drink more alcohol.