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LiveLighter Blog

  • LiveLighter News June 2026

    • Jun 22, 2026
    • by LiveLighter

    In this edition - easy meal ideas for Men's Health Week, it's not too late to do the Dish Dash and win, meet one of our Dish Dash winners, Cancer Council WA partners with AFL Masters WA, recipes to set and forget in your slow cooker, and five ways to curb late night cravings.

  • Health Professionals Newsletter June 2026

    • Jun 16, 2026
    • by LiveLighter

    In this edition - free webinar, Habits wave three, do the Dish Dash and win, Cancer Council WA partners with AFL Masters WA, Fremantle Hospital digital screens, find out more about Men’s Sheds of WA, make your own stock, and organise a cooking challenge.

  • Men's Shed members

    Who are Men’s Sheds of WA?

    • Jun 08, 2026
    • by Guest Author

    Men's Sheds have become essential community hubs in WA, offering preventative mental health support.

  • LiveLighter News May 2026

    • May 19, 2026
    • by LiveLighter

    In this edition - have you signed up to do the Dish Dash, 5-minute core workout video, make your own red sauce, what to grow, and going mad over milk.

  • LiveLighter News April 2026

    • Apr 21, 2026
    • by LiveLighter

    In this edition - Habits campaign, do the Dish Dash, move your body (baby in tow), new smoothie recipes, office workout video, ten free telehealth coaching calls to help achieve your health goals, and ways to make mum feel special this Mother’s Day.

  • Health Professionals Newsletter March 2026

    • Mar 23, 2026
    • by LiveLighter

    In this edition - Move More wave four, City of Busselton Library, Supermarket Savvy now available to order, free Better Health Coaching Service, interactive display kit, 'Are sweeteners safe for people living with diabetes?' blog, make your own: hot cross buns, yoga videos, get the latest on LiveLighter® campaigns and events, and sign up to the Food Policy Review.

  • Three mums lie on their backs on yoga mats while holding their babies on their shins

    Move Your Body (Baby in Tow): Postnatal Fitness for Mums

    • Mar 17, 2026
    • by Holly Creasey

    You’re slowly emerging from that beautiful, hazy new-baby bubble. You’re ready to get out of the house and move your body, but now you’ve got a tiny sidekick in tow. Time feels tighter, energy can be unpredictable, and simply getting out the door can seem overwhelming. That’s why we’ve put together a list of low-cost, flexible, local activities and classes designed especially for post-partum mums.

  • LiveLighter News March 2026

    • Mar 16, 2026
    • by LiveLighter

    In this edition - Move More, the immediate benefits of being active, the best eggs you'll eat this Easter, 5-minute arms workout, healthy snack ideas, and fancy low-sugar drinks.

  • LiveLighter News February 2026

    • Feb 16, 2026
    • by LiveLighter

    In this edition - a healthier twist on Chinese New Year eating, five lunchbox hacks to save time and money, five flirty foods for Valentine's Day, Move More Feel Strong, happy habits for the household, and healthy tips for workers.

  • LiveLighter News January 2026

    • Feb 09, 2026
    • by LiveLighter

    In this edition - hacks to help those habits happen, Habits videos, beginner workout videos, 'Are sweeteners safe for people living with diabetes?' blog, back to school lunchbox inspo, and make your own fruity ice-cream.