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LiveLighter Blog

  • foods associated with high iron absorption

    Tips to boost iron

    • Jun 30, 2026
    • by Anne Finch

    Everything you ever wanted to know about iron.

  • Men's Shed members

    Who are Men’s Sheds of WA?

    • Jun 08, 2026
    • by Guest Author

    Men's Sheds have become essential community hubs in WA, offering preventative mental health support.

  • A woman wearing work gear stands in a paddock talking on the phone

    10 free telehealth coaching calls to help achieve your health goals

    • Apr 15, 2026
    • by Guest Author

    Looking for a free, flexible, and evidence-based program to help you make positive lifestyle behaviour change and feel your best day-to-day? Join the Better Health Coaching Service today! Get access to up to 10 telehealth coaching sessions with a health professional and personalised, flexible, and judgement free support to achieve your health goals.

  • Women smiling as they participate in a dance class

    When it comes to exercise, instant gratification is no bad thing

    • Feb 13, 2026
    • by Guest Author

    We are all familiar with the fitness mantra of no pain no gain. It roughly translates to: exercise is a deeply unpleasant activity, but may, one day, lead to better health, fitness or having your body look a certain way. Yet for many of us, long-term gain is a vague and intangible concept. New research suggests that focusing on the more immediate benefits of being active - like enjoyment, satisfaction, a better mood, renewed energy and a sense of accomplishment - could give us the kickstart we need to actually get started.

  • A woman is dancing in dim lights, a joyful expression on her face

    Celebrating health this International Women’s Day

    • Mar 08, 2025
    • by Anne Finch

    Happy International Women’s Day! We know that women are awesome at prioritising health… often other peoples’ 😅. If you’re keen to try something new, here are five fun (and evidence-based) ways to boost your health.

  • woman sleeping

    Five things you need to know about sleep

    • Mar 07, 2025
    • by Clare O'Shea

    Want to develop a healthier sleep pattern and set yourself up for sweet dreams? These are the five things you need to know.

  • Women working out in living room

    Movement snacks

    • Jan 23, 2025
    • by Katie Cameron

    “Movement snacks” or “micro workouts” are short bursts of movement scattered throughout the day that can make a real difference in how we feel and our overall health.

  • New fitness trend - silent walking

    • Dec 07, 2023
    • by Katie Cameron

    Learn about what the new 'fitness trend' is all about!

  • Get motivated to move more

    • Jul 31, 2023
    • by Katie Cameron

    We share our 7 practical tips to get you moving more throughout your day.

  • Move More 30 day challenge thumbnail

    Have a Go August

    • Jul 28, 2023
    • by LiveLighter

    We all know how good physical activity is for our body and mind! To help you rediscover the joy of movement, LiveLighter have put together a 4-week exercise challenge that you can do from the comfort of your own home, at the park or even in your office!