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  • Men's Shed members

    Who are Men’s Sheds of WA?

    • Jun 08, 2026
    • by Guest Author

    Men's Sheds have become essential community hubs in WA, offering preventative mental health support.

  • Man and woman string lights in a blanket fort

    Healthy hangs and moving date nights

    • Mar 28, 2025
    • by Heather Cattani

    Do you love to go on fun date nights but find it tricky to think up new activities each time? Next time you’re planning a date (or catching up with your mate), check out our list of special date ideas to choose from.

  • Women working out in living room

    Movement snacks

    • Jan 23, 2025
    • by Katie Cameron

    “Movement snacks” or “micro workouts” are short bursts of movement scattered throughout the day that can make a real difference in how we feel and our overall health.

  • Homemade dukkah

    Ditch the box of choccies and try homemade treats

    • Dec 02, 2024
    • by Anne Finch

    Looking for a small gift for a friend, or something to take for a dinner party host? We've got a bunch of lovely homemade gift ideas that tick all the boxes.

  • Tricks and treats for healthy Halloween

    • Oct 29, 2024
    • by Anne Finch

    Are you looking for some spooktacular healthy Halloween trick and treat ideas? Check out our fun family-friendly ideas that can work for a Halloween party, a themed birthday or for school holiday boredom busters.

  • Take the plunge: FREE swimming communities around Perth

    • Aug 19, 2024
    • by Brooke Pree

    When considering low-cost exercise options, swimming is often overlooked, despite it being a fantastic form of fitness. We understand that heading for a solo swim in the ocean might not be everyone’s cup of tea. But never fear, there are lots of great local groups out there that can help make ocean swimming feel a little more comfortable.

  • Free and low-cost classes in Perth to stay fit and mobile for people over 50

    • Aug 12, 2024
    • by Brooke Pree

    Keeping involved in the community as you age has amazing health benefits both mentally and physically. And with so many community groups, classes and workshops out there, there is a variety of free and low-cost community classes to join.

  • How to find FREE fitness classes and groups

    • Aug 05, 2024
    • by Brooke Pree

    Did you know that there are a surprising number of free exercise classes out there? The trick is knowing where to look! Check out our top tips for finding FREE classes and groups near you.

  • Perth’s best FREE (and low-cost) fitness classes

    • Jul 29, 2024
    • by Brooke Pree

    Fitness classes are great: they’re motivating, create a sense of community and make it easier to stay accountable. However, it's no secret that they often come with a hefty price tag. To help, we’ve pulled together a (long!) list of free and low-cost classes around Perth.

  • family cheering on the couch

    Spectator sports

    • Jun 26, 2024
    • by Anne Finch

    Get that gold medal winning feeling while watching your favourite athletes compete at this year's Paris Olympics with our spectator sports workout! These fun little exercises build on the moves we're already doing while we watch.