LiveLighter Blog

  • Person looking content while staring intently at their phone, background is blurred

    No App required: Add LiveLighter to your mobile

    • Mar 07, 2024
    • by Anne Finch

    You've asked, we've listened. Here's our 'No app required' way to access the LiveLighter meal planner from your mobile.

  • mother and daughter stand and stretch to reach their toes

    5 x 5 x 5 to boost mobility

    • Feb 20, 2024
    • by Katie Liddiard

    Our mobility contributes to how easily and efficiently we can move around. From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to perform daily tasks.

  • Move More 30 day challenge thumbnail

    Have a Go August

    • Jul 28, 2023
    • by LiveLighter

    We all know how good physical activity is for our body and mind! To help you rediscover the joy of movement, LiveLighter have put together a 4-week exercise challenge that you can do from the comfort of your own home, at the park or even in your office!

  • Older couple stretching

    Tips to get active

    • Jan 12, 2023
    • by Katie Liddiard

    Are you ready to start being more physically active, but aren’t sure where to begin? We’ve got some tips to boost your confidence and help you to get started!

  • Christmas lunch

    Cheap and cheerful holiday tips

    • Dec 14, 2022
    • by LiveLighter

    We’ve put together our top ideas for hosting a no-fuss and healthy celebration in your local park that’s budget-friendly and suitable for guests of all ages.

  • Orange slices and cinnamon

    Christmas gift ideas that won’t break the bank

    • Dec 01, 2022
    • by Gael Myers

    We’ve put together a bumper list of our favourite budget-friendly and healthy present ideas to help you find the perfect gift for everyone on your list – from foodie friends, to plant loving colleagues, to the aunt who has everything.

  • family cheering on the couch

    Spectator sports

    • Jul 27, 2022
    • by Anne Finch

    Sitting less and moving more works wonders for our health. It helps us get fitter, boosts our mood, improves sleep and reduces the risk of chronic diseases like cancer and type 2 diabetes. We’ve put together some fun little exercises that build on the moves we’re already doing when we watch sports.

  • Piglet

    Fun ideas to keep the kids entertained this school holidays

    • Mar 18, 2022
    • by Gael Myers

    Keep the kids entertained and out of mischief this school holidays with our DIY backyard Royal Show ideas. All the fun of a day out without the hefty pricetag!

  • src="https://livelighter.com.au/assets/learn/healthy-families/slider/know-your-neighbourhood.png

    Know your neighbourhood

    • Dec 01, 2021
    • by LiveLighter

    Your local area can be full of places and spaces to for fun family activities, away from those screens and out in the fresh air.

  • party fruit

    Tips for healthier kids' parties

    • Oct 24, 2021
    • by Anne Finch

    We all want children’s birthday parties to be fun and memorable. Here's some tips on how to include some nutritious foods and active party games that'll be fun for the whole family!