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Whether raw or cooked, fresh, frozen, canned or dried, add a variety of colourful fruit and veg to your day, every day.

Don’t forget about beans! Legumes like lentils, kidney beans and chickpeas also count towards your vegetable serves.

Hearty sweet potato and lentil soup

Cook up a batch of vegetable soup. It's a great way to use up leftover vegetables at the end of the week.


Beat the snack attack. Bring fruit with you when you go out so you have a snack ready to go when hunger strikes.

Vegie sticks and hummus

Munch on vegie sticks and hummus as a snack.

Portion plate

Fill half your plate with vegetables.

Mini carrot cakes

Sneak in fruit and veg. Add grated carrot, zucchini, pear or apple to muffin and cake mixtures.

Beef and bean burrito

Bulk out dishes with canned lentils and beans. Add to spaghetti bolognaise, soups, stews and burritos.

Yoghurt cups

Go fruity for desserts. For a healthy dessert, try yoghurt, fruit and muesli cups.


Introduce meat-free Mondays. Get a chance to improve your vegie cooking skills by going meat-free once a week.

Use the tabs to explore our favourite recipes packed with colourful fruit and veg.

Vegie-ful recipe ideas

Fruity recipe inspiration

Tip Recipes

Add fruit to breakfast cereal

Bircher muesli

Swap jam for real fruit on your toast

Mango delight toast

Grate apple or pear into pancake mix

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Blend soft fruits into smoothies

Tropical fruit smoothie

Tip Recipes
Pack fresh fruit for a quick snack at any time
Freeze bananas, grapes, strawberries and oranges for an icy snack
Puree fruit and pour into ice-block moulds to add to drinks

Add fresh or dried fruit to muffin or cake mixtures

Blueberry and banana bread

Tip Recipes
Include dried fruit in recipes for stuffings

Add fruit to savoury salads

Spicy BBQ fish

Add fruit to baked fish or chicken

Add dried fruit to couscous or rice

Teriyaki chicken drumsticks with brown rice salad

Tip Recipes
Chop fruit into bite-sized pieces and thread onto skewers for a colourful kebab

Layer fruit and yoghurt or custard

Fast fruit and custard

Serve fresh seasonal fruit for dessert

Fruit salad and yoghurt

Swirl stewed fruit into yoghurt

Fruits of the forest yoghurt compote

Add fun with jellies and popsicles

Berry fruit jellies