Healthy Yoghurt Cup Recipe
- 4 cups reduced-fat plain yoghurt
- 2 cups fresh or canned fruit
- 1 cup untoasted muesli or unsweetened breakfast cereal
- Line up 4 glasses
- Spoon yoghurt, fruit and muesli into each glass in layers until all ingredients are used up.
Comment: This can be prepared at night in a plastic container for a quick breakfast.
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
|per serving||per 100g|
|Energy||1555 kJ||442 kJ|
|Protein||16.3 g||4.6 g|
|Fat, total||4.8 g||1.4 g|
|— saturated||2 g||0.6 g|
|Carbohydrate||62.5 g||17.8 g|
|— sugars||51.8 g||14.7 g|
|Sodium||185 mg||52.7 mg|
|Fibre||4.2 g||1.2 g|
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