Want to eat better but not sure where to start?
Check out our free meals!

LiveLighter online meal plans and downloads

Take the guess work (and mental load!) out of planning a healthy dinner each night with our free meal plans.

3-2-1 Meal Plan

The LiveLighter 3-2-1 Plan is an online weekly plan of healthy dinners. You can go with our menu or mix it up by swapping in other recipes from our bank of healthy recipes to create a plan that works for you.

Family Meal Plans

The LiveLighter Family Meal Plans are downloadable meal plans with a weeks worth of fast and healthy dinners that'll satisfy the whole family.

3-2-1 Meal Plan

A weekly plan of healthy dinner recipes that you can mix and match to suit you.

How it works

The 3-2-1 meal plan is based on the Australian Dietary Guidelines, and aims to be simple and flexible. We give you tasty dinner recipes that you can mix and match to suit you.

We've also got guidelines about how to build healthy breakfasts and lunches, based on the five core food groups and your estimated needs.

For most people, this will be a weight-loss meal plan.

What you get

A flexible meal plan
Access to our 3-2-1 recipes
A generated shopping list and the ability to edit items
Guidelines for creating healthy breakfasts and lunches
Somewhere to track your meals, exercise and weight

The plans

Our plans are designed to fit your needs. We have plans for women and men, plus plans for people who need extra food.

The weekly dinner planner is filled with delicious, healthy recipes that are easy to make and can be scaled up or down to suit your family or to make leftovers for lunch.

The plans offer a healthy variety of meals but they are also flexible and empower you to swap out meals to suit your taste.

Already a member? Log in to set up this meal plan

Family Meal Plans

Fuss-free plans to help your household eat well. There are four to choose from!

How it works

Pick your favourite (or give each of them a go!) from our four downloadable meal plan options.

They come in a pdf format so you can download them to your phone, or even print them out to stick on the fridge.

What you get

A dinner menu for the week
Shopping list
The Eat Smart and Dude Food booklets also include tips for making healthy breakfasts and lunches

The meal plans

Family Favourites

Take the stress out of choosing dinner each night with our Family Favourites meal plan.
Fast Family Feeds

Dinner on the table each night in 35 minutes or less? Yes please!
Eat Smart

Recipes, shopping list and menu for 7 days of tasty dinners. This meal plan feeds 2 or 4 people (if you're a house of 1 or 3 people you'll end up with a leftover serve for lunch the next day!).
Dude Food

Our Dude Food booklet includes a 7-day dinner menu and is chock full of tasty recipes, no-frills nutrition advice and practical tips to get you eating better and feeling good.

Designed by experts, just for you.

Our meal plans are based on the Australian Dietary Guidelines, ensuring the right balance of carbohydrates, protein, fat, vitamins and minerals to keep you healthy.