How it works

The 3-2-1 meal plan is based on the Australian Dietary Guidelines, and aims to be simple and flexible. We give you tasty dinner recipes that you can mix and match to suit you.

We've also got guidelines about how to build healthy breakfasts and lunches, based on the five core food groups and your estimated needs.

For most people, this will be a weight-loss meal plan.

What you get

• A flexible meal plan
• Access to our 3-2-1 recipes
• A generated shopping list and the ability to edit items
• Guidelines for creating healthy breakfasts and lunches
• Somewhere to track your meals, exercise and weight

The plans

Our plans are designed to fit your needs. We have plans for women and men, plus plans for people who need extra food.

The weekly dinner planner is filled with delicious, healthy recipes that are easy to make and can be scaled up or down to suit your family or to make leftovers for lunch.

The plans offer a healthy variety of meals but they are also flexible and empower you to swap out meals to suit your taste.

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How it works

The planner features a variety of delicious recipes that are easy to make, allows you to do the exercise you enjoy and is designed so your new habits can become part of your everyday life.

We use your personal information to calculate how much energy your body needs in order to achieve and maintain a healthy weight. We then customise a meal plan which includes breakfast, lunch, dinner and sometimes dessert and we give you the option to choose some healthy snacks.

What you get

• A personalised meal plan
• Space to plan your physical activity
• Progress tracker
• Motivation to help you stay on track

The plan

• The first four weeks

  We'll provide you with recipes for breakfast, lunch and dinner and you will be able to choose from a wide range of snacks to help you snack smart.

• The following four weeks

  We plan five days of the next few weeks and hand the reins over to you.

• The final four weeks

  We will plan three of your days and leave the rest in your hands.

Sign up to this plan

Already a member? Log in to set up this meal plan

How it works

Pick your favourite (or give each of them a go!) from our four downloadable meal plan options.

They come in a pdf format so you can download them to your phone, or even print them out to stick on the fridge.

What you get

• A dinner menu for the week
• Shopping list

The meal plans

• Family Favourites

  Take the stress out of choosing dinner each night with our Family Favourites meal plan.

• Fast Family Feeds

  Dinner on the table each night in 35 minutes or less? Yes please!

• Healthy Twists

  A healthy twist on all your favourites!

• Hearty and Healthy

  A satisfying collection of meals that the whole family will enjoy.