Healthy Fruits Of The Forest Yoghurt Compote Recipe
Ingredients
- 1 cup frozen mixed berries or blueberries
- 1 250g punnet strawberries, hulled and sliced
- 1 1/2 cups vanilla or berry low-fat yoghurt
- 3 tbs flaked almonds, roughly chopped
Method
- Place mixed berries or blueberries into a small saucepan and cook over medium heat, gently stirring until berries soften, approximately 3 to 4 minutes.
- Remove from heat and stir through strawberries. Allow to cool for at least 5 minutes, longer if time permits.
- Divide half the berry mixture between two glasses.
- Top with layers of yoghurt, remaining berries then yoghurt.
- Sprinkle almonds on top and serve.
Variation: Heat berries for 2 minutes once strawberries have been added and serve on 4 slices of raisin toast or fruit bread.
Serving Suggestion: This can also be served as a dessert, presented in a decorative long-stemmed glass.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1458 kJ | 352 kJ |
| Protein | 16.3 g | 3.9 g |
| Fat, total | 12 g | 2.9 g |
| — saturated | 1.8 g | 0.4 g |
| Carbohydrate | 39.3 g | 9.5 g |
| — sugars | 39.4 g | 9.3 g |
| Sodium | 136.6 mg | 33 mg |
| Fibre | 6.6 g | 1.6 g |
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