Fruits of the Forest Yoghurt Compote
Prep: 5 mins
Cook: 5 mins
Serves: 2
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Make it your own by using your favourite berries!
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Ingredients

  • 1 cup frozen mixed berries or blueberries
  • 1 250g punnet strawberries, hulled and sliced
  • 1 1/2 cups vanilla or berry low-fat yoghurt
  • 3 tbs flaked almonds, roughly chopped

Method

  1. Place mixed berries or blueberries into a small saucepan and cook over medium heat, gently stirring until berries soften, approximately 3 to 4 minutes.
  2. Remove from heat and stir through strawberries. Allow to cool for at least 5 minutes, longer if time permits.
  3. Divide half the berry mixture between two glasses.
  4. Top with layers of yoghurt, remaining berries then yoghurt.
  5. Sprinkle almonds on top and serve.

Variation: Heat berries for 2 minutes once strawberries have been added and serve on 4 slices of raisin toast or fruit bread.
Serving Suggestion: This can also be served as a dessert, presented in a decorative long-stemmed glass.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

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Nutrition Information

per serving per 100g
Energy 1458 kJ 352 kJ
Protein 16.3 g 3.9 g
Fat, total 12 g 2.9 g
— saturated 1.8 g 0.4 g
Carbohydrate 39.3 g 9.5 g
— sugars 39.4 g 9.3 g
Sodium 136.6 mg 33 mg
Fibre 6.6 g 1.6 g

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