Healthy Scrambled Eggs Recipe
Ingredients
- 2 eggs
- pepper, according to taste
- 1 tsp margarine
Method
- Break the eggs into a bowl or mug. Add some pepper and whisk with a fork to break up the yolk.
- Place a frying pan over medium heat. Add the margarine and tilt the pan slightly so the margarine melts and covers the pan.
- When the margarine has melted, pour the eggs into the pan. Keep stirring the mixture with a wooden spoon to mix up the egg as it cooks.
- When more than half of the mixture is lumpy and cooked, but there is still some liquid in the pan, turn off the heat and keep stirring. The pan will still be hot enough to cook the eggs perfectly.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 784 kJ | 682 kJ |
| 187 Cal | 163 Cal | |
| Protein | 12 g | 10.4 g |
| Fat, total | 15.5 g | 13.5 g |
| — saturated | 6.9 g | 6 g |
| Carbohydrate | 0.5 g | 0.4 g |
| — sugars | 0.5 g | 0.4 g |
| Sodium | 162.2 mg | 141 mg |
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