Healthy Mango Lassi Recipe
Ingredients
- 1 1/2 cups frozen mango
- 140 g low-fat natural or Greek yoghurt
- 200 mL reduced-fat milk
- 1 tsp honey
- 2 pinches ground cardamom
Method
- Blend all ingredients together in a blender or using a bar mix.
- Serve in a tall glass.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1297 kJ | 221 kJ |
| 310 Cal | 53 Cal | |
| Protein | 19 g | 3.2 g |
| Fat, total | 2 g | 0.3 g |
| — saturated | 1.8 g | 0.3 g |
| Carbohydrate | 57.2 g | 9.8 g |
| — sugars | 54 g | 9.2 g |
| Sodium | 210 mg | 36 mg |
| Fibre | 3.6 g | 0.6 g |
