Mexicorn Salsa Toast Topper
Prep: 5 mins
Cook: 0 mins
Serves: 1
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Try a different topper on a piece of toast each day of the working week!
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Ingredients

  • 1 slice wholegrain bread, toasted
  • 2 tbs reduced-salt corn kernels
  • 1/3 Lebanese cucumber, chopped
  • 1 tbs fresh coriander, roughly chopped
  • 2 slices red onion, finely diced
  • 1 tbs no-added-salt red kidney beans
  • chilli flake, optional

Method

  1. In a bowl, mix all the topper ingredients.
  2. Spread over toast and serve.

Healthy tip!

Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!

More tips

Nutrition Information

per serving per 100g
Energy 642 kJ 438 kJ
Protein 6 g 4 g
Fat, total 2 g 1 g
— saturated 0.2 g 0.1 g
Carbohydrate 26 g 18 g
— sugars 4 g 3 g
Sodium 331 mg 226 mg
Fibre 5 g 3 g

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