Healthy Strawberry Smoothie Recipe
Ingredients
- 1 1/2 cups strawberries, frozen
- 100 mL low-fat natural or Greek yoghurt
- 1 cup reduced-fat milk
- 2 tsp honey
Method
- Blend all ingredients together in a blender or using a bar mix.
- Serve in a tall glass.
Healthy tip!
Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1204 kJ | 200 kJ |
| 288 Cal | 48 Cal | |
| Protein | 18.8 g | 3.1 g |
| Fat, total | 2.6 g | 0.4 g |
| — saturated | 1.4 g | 0.2 g |
| Carbohydrate | 42.9 g | 7.1 g |
| — sugars | 42.7 g | 7.1 g |
| Sodium | 215 mg | 36 mg |
| Fibre | 7.7 g | 1.3 g |
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