Healthy Coco Pineapple Smoothie Recipe
Ingredients
- 1/2 cup canned pineapple pieces in natural juice, undrained
- 1/2 cup banana, frozen
- 100 mL low-fat natural or Greek yoghurt
- 1 cup reduced-fat milk
- 1 tsp dessicated coconut
Method
- Blend all ingredients except coconut together in a blender or using a bar mix.
- Serve in a tall glass. Sprinkle coconut over the top.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1292 kJ | 226 kJ |
| 309 Cal | 54 Cal | |
| Protein | 18.1 g | 3.2 g |
| Fat, total | 2.5 g | 0.4 g |
| — saturated | 1.5 g | 0.3 g |
| Carbohydrate | 50.8 g | 8.9 g |
| — sugars | 45.4 g | 7.9 g |
| Sodium | 193 mg | 34 mg |
| Fibre | 3 g | 0.5 g |
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