Healthy Peach & Chia Smoothie Recipe
Ingredients
- 1 cup canned peaches in natural juice, undrained
- 100 mL low-fat natural or Greek yoghurt
- 1/2 cup reduced-fat milk
- 1 tbs chia seeds
- 3 ice cubes
Method
- Blend all ingredients together in a blender or using a bar mix.
- Serve in a tall glass.
Healthy tip!
Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1360 kJ | 228 kJ |
| 325 Cal | 54 Cal | |
| Protein | 16.5 g | 2.8 g |
| Fat, total | 6.7 g | 1.1 g |
| — saturated | 1.8 g | 0.3 g |
| Carbohydrate | 37.6 g | 6.3 g |
| — sugars | 37.6 g | 6.3 g |
| Sodium | 191 mg | 32 mg |
| Fibre | 10.9 g | 1.8 g |
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