Healthy Grape Popsicles Recipe
- 200 g seedless grapes
- 2 cups no-added-sugar apple and blackcurrant juice
1. Divide the grapes amongst 4 disposable plastic cups. If you have popsicle moulds, you may end up with more as the moulds come in varying sizes.
2. Secure lids on moulds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid.
3. Stand at room temperature for a few minutes before removing from mould.
|per serving||per 100g|
|Energy||358 kJ||197 kJ|
|Protein||0.5 g||0.3 g|
|Fat, total||0 g||0 g|
|— saturated||0 g||0 g|
|Carbohydrate||20.9 g||11.5 g|
|— sugars||20.9 g||11.5 g|
|Sodium||13.8 mg||7.6 mg|
|Fibre||1.3 g||0.7 g|
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