Ingredients
- 1 canned plums in juice
- 1 tsp lemon zest
- 1 egg
- 3 tbs canola oil
- 1/2 cup reduced-fat milk
- 1 tsp vanilla extract
- 1/2 cup wholemeal self-raising flour
- 1/2 cup white self-raising flour
- 1/3 cup sugar
Method
- Preheat oven to 180°C fan-forced
- Remove pits from plums if desired and add to the baking dish. Sprinkle over the lemon zest.
- Crack egg into a large bowl and lightly whisk with a fork. Mix in oil, milk, vanilla essence and ¼ cup of the plum juice from the can.
- Add flours and sugar and mix until combined.
- Drizzle the batter over the plums.
- Bake for 20 minutes or until top is golden.
Variation:
Try with canned apple, frozen berries, tinned peaches or freshly cooked fruit.
Serving Suggestion:
Serve with Greek yoghurt.
Comment:
Mix leftover plum juice with sparkling water for a fresh and fruity drink!
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 915 kJ | 739 kJ |
| 219 Cal | 177 Cal | |
| Protein | 3.4 g | 2.7 g |
| Fat, total | 8.3 g | 6.7 g |
| — saturated | 0.8 g | 0.7 g |
| Carbohydrate | 32.5 g | 26.3 g |
| — sugars | 16.9 g | 13.6 g |
| Sodium | 138 mg | 111 mg |
| Fibre | 2 g | 1.6 g |
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