Ingredients

  • 440 g can crushed pineapple in natural juice, frozen

Method

  1. Roughly chop frozen fruit and place in the bowl of a food processor.
  2. Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
  3. Spoon into bowls and serve immediately with fresh fruit, if desired.

Hint
Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.


Variation: Fill the cavity of a seeded halved rockmelon with sorbet. Freeze until solid then cut into wedges to serve.

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Nutrition Information

per serving per 100g
Energy 453 kJ 206 kJ
Protein 1 g 0.5 g
Fat, total 0.2 g 0.1 g
— saturated 0 g 0 g
Carbohydrate 23 g 11 g
— sugars 23 g 11 g
Sodium 9 mg 4 mg
Fibre 4 g 2 g

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