Blueberry Popsicles
Prep: 5 mins
Cook: 240 mins
Serves: 4
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A great frosty treat to prepare with the kids!
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Ingredients

  • 200 g blueberries
  • 200 g low-fat vanilla yoghurt

Method

1. Mix together blueberries and yoghurt.

2. Divide between 4 cups.

3. Secure lids on moulds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid.

4. Stand at room temperature for a few minutes before removing from mould.


Variations

  • Place any combination of finely diced fruit into mould including: mango, strawberries, seedless watermelon, rockmelon, kiwifruit, drained canned peaches, apricots or pineapple in natural juice, and passionfruit pulp. Top with an unsweetened fruit juice such as orange.
  • For stripes of colour half fill moulds with one fruit, freeze for 4 hours or overnight then fill with a different flavour or colour of fruit or fruit yoghurt before freezing.

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Nutrition Information

per serving per 100g
Energy 292 kJ 292 kJ
Protein 2.8 g 2.8 g
Fat, total 0.6 g 0.6 g
— saturated 0.3 g 0.3 g
Carbohydrate 12.7 g 12.7 g
— sugars 12.3 g 12.3 g
Sodium 32.5 mg 32.5 mg
Fibre 0.8 g 0.8 g

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