Healthy Blueberry Popsicles Recipe
Ingredients
- 200 g blueberries
- 200 g low-fat vanilla yoghurt
Method
1. Mix together blueberries and yoghurt.
2. Divide between 4 cups.
3. Secure lids on moulds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid.
4. Stand at room temperature for a few minutes before removing from mould.
Variations
- Place any combination of finely diced fruit into mould including: mango, strawberries, seedless watermelon, rockmelon, kiwifruit, drained canned peaches, apricots or pineapple in natural juice, and passionfruit pulp. Top with an unsweetened fruit juice such as orange.
- For stripes of colour half fill moulds with one fruit, freeze for 4 hours or overnight then fill with a different flavour or colour of fruit or fruit yoghurt before freezing.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 292 kJ | 292 kJ |
| Protein | 2.8 g | 2.8 g |
| Fat, total | 0.6 g | 0.6 g |
| — saturated | 0.3 g | 0.3 g |
| Carbohydrate | 12.7 g | 12.7 g |
| — sugars | 12.3 g | 12.3 g |
| Sodium | 32.5 mg | 32.5 mg |
| Fibre | 0.8 g | 0.8 g |
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