Healthy Blueberry Sorbet Recipe
- 1 cup frozen blueberries
- 1 ripe banana, frozen
- 2 tbs reduced-fat milk
- Roughly chop frozen fruit and place in the bowl of a food processor.
- Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
- Spoon into bowls and serve immediately with fresh fruit, if desired.
Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.
Variation: Fill the cavity of a seeded halved rockmelon with sorbet. Freeze until solid then cut into wedges to serve.
|per serving||per 100g|
|Energy||373 kJ||248 kJ|
|Protein||1.9 g||1.2 g|
|Fat, total||0.4 g||0.3 g|
|— saturated||0.2 g||0.1 g|
|Carbohydrate||18.5 g||12.3 g|
|— sugars||16.7 g||11.1 g|
|Sodium||7.7 mg||5.1 mg|
|Fibre||2.4 g||1.6 g|