Healthy Blueberry Sorbet Recipe
Ingredients
- 1 cup frozen blueberries
- 1 ripe banana, frozen
- 2 tbs reduced-fat milk
Method
- Roughly chop frozen fruit and place in the bowl of a food processor.
- Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
- Spoon into bowls and serve immediately with fresh fruit, if desired.
Hint
Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.
Variation: Fill the cavity of a seeded halved rockmelon with sorbet. Freeze until solid then cut into wedges to serve.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 373 kJ | 248 kJ |
| Protein | 1.9 g | 1.2 g |
| Fat, total | 0.4 g | 0.3 g |
| — saturated | 0.2 g | 0.1 g |
| Carbohydrate | 18.5 g | 12.3 g |
| — sugars | 16.7 g | 11.1 g |
| Sodium | 7.7 mg | 5.1 mg |
| Fibre | 2.4 g | 1.6 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (0)
Be the first to comment.
Rating (0 ratings)
You might also like
Berry Fruit Jelly
Add your favourite berries to make this colourful, wobbly treat your own!
Banana Parcels
Kids will love tucking in to these warm, fruity "presents".
Year Round Fruit Salad
A delicious, colourful way to eat more fruit!
Poached Pears
Serve these sweet and juicy pears with a dollop of low-fat yoghurt or ice cream.