Banana Parcels
Prep: 5 mins
Cook: 5 mins
Serves: 4
3
3
Kids will love tucking in to these warm, fruity "presents".
3

Ingredients

  • 4 ripe bananas, peeled and sliced in half lengthways
  • pulp of 1 large passionfruit
  • 4 large strawberries
  • 1/2 cup low-fat natural yoghurt
  • rind of half an orange

Method

  1. Preheat barbecue.
  2. Take 4 squares of aluminium foil and fold each to make double thickness. Place banana in centre and sprinkle with half of passionfruit pulp.
  3. Turn in the edges of foil to enclose banana.
  4. Place on barbecue and cook for 5 minutes.
  5. Remove to serving plate. Open up parcel, slice a strawberry on top of each parcel. Top with remaining passionfruit.
  6. In the small bowl mix yoghurt and orange rind and serve with parcel.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


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Nutrition Information

per serving per 100g
Energy 495 kJ 307 kJ
Protein 3.8 g 2.4 g
Fat, total 0.9 g 0.5 g
— saturated 0.4 g 0.2 g
Carbohydrate 22.2 g 13.8 g
— sugars 19.2 g 11.9 g
Sodium 31.8 mg 19.7 mg
Fibre 3.3 g 2 g

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Comments (3)

  • LiveLighter

    Hi Rheannan, thanks for catching that! I've removed the incorrect tags. To make this recipe vegan/ dairy-free you could not serve the yoghurt, or use a soy yoghurt instead. -AF
    LiveLighter
    Posted on: 06 Oct 14

  • Avatar

    yoghurt isn't vegan or dairy free
    Rheannan Trebley
    Posted on: 04 Oct 14

  • Avatar

    yoghurt isn't vegan
    Rheannan Trebley
    Posted on: 04 Oct 14

Rating (2 ratings)

3




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