Year Round Fruit Salad
Prep: 15 mins
Cook: 0 mins
Serves: 6
4
4
A delicious, colourful way to eat more fruit!
0

Ingredients

  • 2 cups melon (watermelon, rockmelon or honeydew), peeled and chopped
  • 1 banana, peeled and sliced
  • 1/2 pineapple, cored and chopped
  • 1 kiwifruit, peeled and chopped
  • pulp of 3 passionfruit
  • 2 oranges, juiced

Method

  1. Combine all fruit in a large serving bowl.
  2. Stir through passionfruit and pour over juice and mix.

Hint
Make sure orange juice is poured over any fruits that discolour quickly, e.g. bananas, pears and apples.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission


Variation: All fruits can be used in this salad. When in season, use stone fruits, grapes, mangoes and strawberries.

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Nutrition Information

per serving per 100g
Energy 292 kJ 179 kJ
Protein 1.4 g 0.8 g
Fat, total 0.2 g 0.2 g
— saturated 0.1 g 0 g
Carbohydrate 13.3 g 8.1 g
— sugars 12.8 g 7.9 g
Sodium 14.3 mg 8.8 mg
Fibre 3.6 g 2.2 g

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