Melon & Kiwi Fruit Parfait
Prep: 10 mins
Cook: 0 mins
Serves: 4
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Layer this yummy dessert in a fancy glass to impress your guests!
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Ingredients

  • 1 cup rockmelon, cut into 1cm cubes
  • 3 kiwifruit, peeled and cut into chunks
  • 400 g low-fat vanilla yoghurt
  • 4 tbs toasted muesli

Method

  1. Layer fruit, yoghurt and muesli in 4 tall glasses.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Substitute with fresh fruit in season. Try banana and strawberries, mango and pineapple or apricots and grapes.

Nutrition Information

per serving per 100g
Energy 682 kJ 343 kJ
Protein 7.5 g 3.8 g
Fat, total 2.1 g 1 g
— saturated 0.9 g 0.4 g
Carbohydrate 25.8 g 13 g
— sugars 21.3 g 10.7 g
Sodium 87.1 mg 43.9 mg
Fibre 3.4 g 1.7 g

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