Healthy Fast Fruit & Custard Recipe

Prep: 5 mins
Cook: 15 mins
Serves: 4

Ingredients

2 cups reduced-fat milk
3 eggs
1/4 cup sugar
1/2 tsp vanilla essence
sprinkle ground cinnamon, optional
800 g fresh or canned fruit

Method

In a microwave safe jug heat the milk on HIGH (100%) for 90 seconds and then stir. Microwave for another 90 seconds.
In a separate bowl, beat the eggs, sugar and vanilla together. Gently whisk warmed milk into the egg mixture. Stirring all the time, strain this mix into a 2 litre microwave dish and sprinkle with cinnamon.
Cook in microwave on MEDIUM (50%) for 4 minutes. Stir and then cook on MEDIUM (50%) for another 5 minutes. Stand for 5 minutes.
Divide the mixed fruit between 4 bowls. Spoon custard over the top and serve immediately.

Variation: This custard can be baked in a preheated oven at 160°C in a single dish for 60 minutes or until a knife inserted in the centre comes out clean.

Nutrition Information


	per serving	per 100g
Energy	976 kJ	308 kJ
Protein	11.1 g	3.5 g
Fat, total	5.6 g	1.8 g
— saturated	2.5 g	0.8 g
Carbohydrate	32.2 g	10.2 g
— sugars	32.2 g	10.1 g
Sodium	220.6 mg	69.6 mg
Fibre	3 g	0.9 g