Healthy Fast Fruit & Custard Recipe
Ingredients
- 2 cups reduced-fat milk
- 3 eggs
- 1/4 cup sugar
- 1/2 tsp vanilla essence
- sprinkle ground cinnamon, optional
- 800 g fresh or canned fruit
Method
- In a microwave safe jug heat the milk on HIGH (100%) for 90 seconds and then stir. Microwave for another 90 seconds.
- In a separate bowl, beat the eggs, sugar and vanilla together. Gently whisk warmed milk into the egg mixture. Stirring all the time, strain this mix into a 2 litre microwave dish and sprinkle with cinnamon.
- Cook in microwave on MEDIUM (50%) for 4 minutes. Stir and then cook on MEDIUM (50%) for another 5 minutes. Stand for 5 minutes.
- Divide the mixed fruit between 4 bowls. Spoon custard over the top and serve immediately.
Variation: This custard can be baked in a preheated oven at 160°C in a single dish for 60 minutes or until a knife inserted in the centre comes out clean.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 976 kJ | 308 kJ |
| Protein | 11.1 g | 3.5 g |
| Fat, total | 5.6 g | 1.8 g |
| — saturated | 2.5 g | 0.8 g |
| Carbohydrate | 32.2 g | 10.2 g |
| — sugars | 32.2 g | 10.1 g |
| Sodium | 220.6 mg | 69.6 mg |
| Fibre | 3 g | 0.9 g |
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