Healthy Poached Pears Recipe
- 1 L dark grape juice
- 6 pears, peeled, cored and quartered
- Pour juice into a saucepan and bring to the boil.
- Lower the heat, add pears and simmer for 10–15 minutes or until just tender. Turn pears over to cover in juice during cooking.
- Remove from the heat and allow to cool in the syrup. Serve warm or cold
Arrange pears in a deep microwave dish, add juice and microwave on HIGH (100%) for 5 minutes.
Turn pears and microwave for 3–5 minutes or until tender. Allow to cool and serve.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
|per serving||per 100g|
|Energy||588 kJ||228 kJ|
|Protein||0.6 g||0.2 g|
|Fat, total||0 g||0 g|
|— saturated||0 g||0 g|
|Carbohydrate||34.1 g||13.2 g|
|— sugars||31.4 g||12.2 g|
|Sodium||24.4 mg||9.5 mg|
|Fibre||3 g||1.2 g|
You might also like
Apple Pudding with Cinnamon Custard
An easy apple filled pudding with a fruity crust and warming cinnamon custard.
Nectarine & Berry Salad
These delicious fruits are tossed in a sweet vanilla dressing with a hint of mint.