Jewelled Couscous Salad
Prep: 10 min
Cook: 0 min
Servings: 1
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The cranberries add a little sparkle to this tasty salad.
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Ingredients

  • 1/2 cup baby spinach leaves, washed
  • 1/2 stalk celery, thinly sliced
  • 1/2 medium carrot, peeled and diced
  • 1/2 cup broccoli, cooked
  • 1/2 cup couscous, cooked
  • 90 g cooked or BBQ chicken breast
  • 1 tbs slivered almonds
  • 1 tbs dried cranberries or fresh pomegranate seeds
  • 2 tsp reduced-fat salad dressing, optional

Method

  1. Mix together all ingredients except dressing (if using).
  2. Add dressing just before serving.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

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Nutrition Information

per serving per 100g
Energy 1387 kJ 437 kJ
332 Cal 104 Cal
Protein 35.5 g 11.2 g
Fat, total 4 g 1.2 g
— saturated 0.8 g 0.2 g
Carbohydrate 34.4 g 10.9 g
— sugars 10.3 g 3.2 g
Sodium 201.3 mg 63.5 mg
Fibre 6.6 g 2.1 g

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