Sweet Chilli Chicken Wrap
Prep: 10 mins
Cook: 0 mins
Serves: 1
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Excite your taste buds with this simple and delicious wrap.
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Ingredients

  • 1 sheet wholemeal or wholegrain wrap
  • 1/4 small avocado, peeled and stoned
  • 2 tsp sweet chilli sauce
  • 80 g skinless chicken breast, cooked, shredded
  • 1/2 small red capsicum, thinly sliced
  • 1 spring onion (including green top), ends trimmed, chopped
  • 1 tbs fresh coriander, roughly chopped

Method

  1. Place bread on a flat surface.
  2. In a small bowl, mash the avocado and sweet chilli sauce together. Spread evenly over wrap bread.
  3. Layer remaining ingredients along one edge.
  4. Roll bread up tightly to enclose filling and cut in half.

Hint
There are many varieties of bread wraps available in the supermarket e.g. Mountain bread, Lavash or Pita bread.
This is a great way to use up leftover roast chicken meat.


Variation: Add 2 tablespoons grated reduced-fat cheese and toast in a sandwich maker until crisp and brown.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Nutrition Information

per serving per 100g
Energy 2010 kJ 674 kJ
Protein 28 g 9.4 g
Fat, total 30.7 g 10.3 g
— saturated 7.5 g 2.5 g
Carbohydrate 19.7 g 6.6 g
— sugars 8.3 g 2.8 g
Sodium 803.5 mg 269.4 mg
Fibre 7.4 g 1.5 g

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