Sweet Chilli Chicken Wrap
Prep: 10 min
Cook: 0 min
Servings: 1
Excite your taste buds with this simple and delicious wrap.


  • 1 sheet wholemeal or wholegrain wrap
  • 1/4 small avocado, peeled and stoned
  • 2 tsp sweet chilli sauce
  • 80 g skinless chicken breast, cooked, shredded
  • 1/2 small red capsicum, thinly sliced
  • 1 spring onion (including green top), ends trimmed, chopped
  • 1 tbs fresh coriander, roughly chopped


  1. Place bread on a flat surface.
  2. In a small bowl, mash the avocado and sweet chilli sauce together. Spread evenly over wrap bread.
  3. Layer remaining ingredients along one edge.
  4. Roll bread up tightly to enclose filling and cut in half.

There are many varieties of bread wraps available in the supermarket e.g. Mountain bread, Lavash or Pita bread.
This is a great way to use up leftover roast chicken meat.


Add 2 tablespoons grated reduced-fat cheese and toast in a sandwich maker until crisp and brown.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

Nutrition Information

per serving per 100g
Energy 2010 kJ 674 kJ
480 Cal 161 Cal
Protein 28 g 9.4 g
Fat, total 30.7 g 10.3 g
— saturated 7.5 g 2.5 g
Carbohydrate 19.7 g 6.6 g
— sugars 8.3 g 2.8 g
Sodium 803.5 mg 269.4 mg
Fibre 7.4 g 1.5 g

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