• 1 wholemeal or wholegrain roll
  • 100 g skinless chicken breast, cooked, shredded
  • 1 ring pineapple
  • 1 small tomato, sliced
  • 1 medium iceberg lettuce leaf, roughly torn
  • 1 tbs low-fat mayonnaise


  1. Cut bread roll in half.
  2. Over the base, add chicken slices, pineapple, tomato and lettuce leaf.
  3. Spread mayonnaise over bread top and sandwich with the base.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

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Nutrition Information

per serving per 100g
Energy 1963 kJ 512 kJ
Protein 39 g 10 g
Fat, total 11 g 3 g
— saturated 2 g 0.6 g
Carbohydrate 49 g 13 g
— sugars 16 g 4 g
Sodium 663 mg 173 mg
Fibre 6 g 2 g

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Comments (1)

  • Avatar

    A refreshing taste that doesn't make you feel weighed down.
    Marni Cousins
    Posted on: 15 Jul 14

Rating (0 ratings)


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