Prep: 15 min
Cook: 15 min
Servings: 4
4
4
Four ingredient nuggets? Winner winner, chicken dinner!
3

Ingredients

  • 400 g skinless chicken breasts, cut into chunks
  • 2 cups low-fat natural or Greek yoghurt
  • 1 cup breadcrumbs
  • 1 tsp smoked paprika, optional
  • 2 tbs canola oil

Method

  1. Put the yoghurt and breadcrumbs into separate bowls. Mix the paprika into the breadcrumbs if using.
  2. Dip the chicken pieces into the yoghurt and then press down into the breadcrumbs to coat all sides.
  3. Heat half the oil in a large frying pan. Cook half the chicken pieces over a medium heat until outside is brown and crunchy, then flip chicken pieces and cook the other side.
  4. They will need about 5 minutes on each side. Repeat with the rest of the oil and chicken.
  5. Make sure to check that the chicken is cooked through before serving.


Variation: Use a beaten egg or milk instead of yoghurt.
  • recipe step image
    Ingredients
Serving Suggestion: Serve with homemade wedges, salad and sauce

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

Nutrition Information

per serving per 100g
Energy 1005 kJ 769 kJ
240 Cal 184 Cal
Protein 26.8 g 20.5 g
Fat, total 8.7 g 6.7 g
— saturated 1.8 g 1.3 g
Carbohydrate 12.8 g 9.8 g
— sugars 3.3 g 2.5 g
Sodium 174 mg 133 mg
Fibre 0.7 g 0.5 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (3)

  • LiveLighter

    Hi Melissa, we haven't tried making these in the air fryer so unfortunately can't offer you much insight. If you want to give it a go I'd suggest giving them a light spray of oil first - and please let us know how they turned out! Thanks, GM
    LiveLighter
    Posted on: 05 Mar 24

  • Avatar

    Would these cook all right in the air fryer? Or would the coating come off and make a mess?
    Melissa Gillespie
    Posted on: 28 Feb 24

  • Avatar

    I loved the recipe but only gave it four star as it’s kind of messy. I think children would love this one as much as adults do. Healthier version to have as takeaway night
    sarah oakley
    Posted on: 17 Dec 21

Rating (1 ratings)

4