Jewelled Couscous Salad
Prep: 10 mins
Cook: 0 mins
Serves: 1
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The cranberries add a little sparkle to this tasty salad.
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Ingredients

  • 1/2 cup baby spinach leaves, washed
  • 1/2 stalk celery, thinly sliced
  • 1/2 medium carrot, peeled and diced
  • 1/2 cup broccoli, cooked
  • 1/2 cup couscous, cooked
  • 90 g cooked or BBQ chicken breast
  • 1 tbs slivered almonds
  • 1 tbs dried cranberries or fresh pomegranate seeds
  • 2 tsp reduced-fat salad dressing, optional

Method

  1. Mix together all ingredients except dressing (if using).
  2. Add dressing just before serving.

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Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

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Nutrition Information

per serving per 100g
Energy 1387 kJ 437 kJ
Protein 35.5 g 11.2 g
Fat, total 4 g 1.2 g
— saturated 0.8 g 0.2 g
Carbohydrate 34.4 g 10.9 g
— sugars 10.3 g 3.2 g
Sodium 201.3 mg 63.5 mg
Fibre 6.6 g 2.1 g

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