Summer Breeze Toast Topper
Prep: 5 mins
Cook: 0 mins
Serves: 1
5
5
Try a different topper on a piece of toast each day of the working week!
0

Ingredients

  • 1 slice wholegrain bread, toasted
  • 1 tbs avocado
  • 1 medium tomato, sliced
  • 1/2 tbs basil leaves, roughly torn
  • pepper, to taste

Method

  1. Spread avocado on toast.
  2. Top with tomato, basil and pepper.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

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Nutrition Information

per serving per 100g
Energy 650 kJ 441 kJ
Protein 5 g 3.4 g
Fat, total 5.6 g 3.8 g
— saturated 1.2 g 0.8 g
Carbohydrate 19.4 g 13.2 g
— sugars 3.2 g 2.2 g
Sodium 206.8 mg 140.4 mg
Fibre 3.6 g 2.5 g

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