Homemade Muesli
Prep: 5 mins
Cook: 0 mins
Serves: 12
5
5
Make your own so you can add all your favourite ingredients!
5

Ingredients

  • 3 cups rolled oats
  • 1/2 cup bran sticks (e.g. AllbranTM)
  • 1/3 cup slivered almonds
  • 1/3 cup pumpkin seeds
  • 1/3 cup sunflower seeds
  • 1/4 cup sultanas
  • 1/4 cup dried cranberries
  • 1/4 cup coconut, shredded or dessicated

Method

  1. Mix all ingredients together
  2. Store in an airtight container (at room temperature) for up to 6 months

Variation: You can easily substitute any of your favourite nuts such as walnuts or hazelnuts or dried fruits such as apricot, pawpaw, dried apple, raisins.
Serving Suggestion: Serve with low-fat milk or yoghurt. Add a burst of freshness by topping with fresh fruit.
Comment: Note: Nutrition information panel includes 1 cup of reduced-fat cow's milk for every serving of muesli (about 1/2 cup)

Healthy tip!

Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!

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Nutrition Information

per serving per 100g
Energy 1294 kJ 423 kJ
Protein 15 g 4.9 g
Fat, total 11.8 g 3.9 g
— saturated 4 g 1.3 g
Carbohydrate 33.6 g 11 g
— sugars 18.5 g 6 g
Sodium 115 mg 38 mg
Fibre 4.5 g 1.5 g

Member comments & rating

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Comments (5)

  • Avatar

    Love this one with low fat Greek yogurt 😋
    Karen Archer
    Posted on: 30 Mar 19

  • Avatar

    Thankyou for the serving size. I too find the site not user friendly in working out serving sizes quickly.
    Terri Hoskins
    Posted on: 31 Jan 18

  • LiveLighter

    Hi Sttamatina, yes, good point! We tend to say how many serves the whole recipe makes, rather than what one serving is. For this recipe, one serving is about 1/2 a cup of muesli and 1 cup of milk. -AF
    LiveLighter
    Posted on: 19 Feb 15

  • Avatar

    Serving size not given with recipes
    Sttamatina Koniaras
    Posted on: 17 Feb 15

  • Avatar

    Delicious
    Deborah Schonfeldt
    Posted on: 06 Feb 15

Rating (1 ratings)

5