Healthy Cinnamon & Date Smoothie Recipe
Ingredients
- 1 cup banana, frozen
- 3 dates, chopped
- 1/2 cup reduced-fat milk
- 1/2 cup low-fat cottage cheese
- 1 tsp vanilla essence
- 1/2 tsp ground cinnamon
Method
- Blend all ingredients together in a blender or using a bar mix.
- Serve in a tall glass.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1498 kJ | 350 kJ |
| 358 Cal | 84 Cal | |
| Protein | 23 g | 5.4 g |
| Fat, total | 3.8 g | 0.9 g |
| — saturated | 2.1 g | 0.5 g |
| Carbohydrate | 54 g | 12.7 g |
| — sugars | 42 g | 9.7 g |
| Sodium | 297 mg | 69 mg |
| Fibre | 5 g | 1.2 g |
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